FAQs
What is relationship coaching?
In relationship coaching, we will explore, develop, and implement the following tools and strategies: communication skills, attachment style, conflict resolution, personal development, habit change, intimacy, preventive measures, accountability and support, clarifying values and expectations, and life transitions.
It’s important to note that relationship coaching is not a substitute for therapy or counseling, particularly when there are significant mental health concerns. You may be refer to therapy when deeper emotional or psychological issues need specialized attention.
Coaching is a positive and forward-looking approach to improving relationships and fostering personal growth within the context of interpersonal connections.
What type of relationships can you help with?
No matter the relationship, strong connections require skill, awareness, and intention. I support individuals and teams to develop the tools to communicate effectively, navigate challenges, and build meaningful, lasting relationships.
Dating Coaching: Navigating the complexities of modern dating can be challenging. I provide personalized guidance to help you build confidence, enhance interpersonal skills, and establish meaningful connections.
Partner Coaching: For couples aiming to strengthen their bond, I offer strategies to improve communication, resolve conflicts, change habits, and deepen intimacy, fostering a more fulfilling partnership.
Divorce Coaching: Transitioning through separation or divorce is a significant life change. I support individuals in managing emotional challenges, rebuilding self-identity, and preparing for future healthy relationships.
Parent Coaching: I assist parents in enhancing their connections with their children by focusing on effective communication, understanding developmental needs, and fostering supportive family environments.
Team Coaching: A cohesive work environment is vital for productivity. I collaborate with organizations to enhance team dynamics, improve communication, and build a unified workplace culture.
Care Giver Coaching: For professionals in caregiving and support roles, I offer coaching to navigate the unique challenges of service delivery. This includes strategies for effective client interaction, self-care to prevent burnout, and techniques to maintain professional boundaries, ensuring both provider and client well-being.
How long do people typically do relationship coaching?
This is not meant to be a forever relationship—the goal is to equip you with the skills and confidence to navigate connections on your own. The length of coaching depends on your preferences and needs. Dating coaching benefits from an upfront commitment to change, often requiring multiple sessions to build new habits and perspectives. Other types of relationship coaching, like resolving a specific conflict or improving a work dynamic, may only need one or two sessions. I offer flexible options to support your growth, whether you’re seeking short-term guidance or a structured path toward lasting change.
What is your goal when you meet with me?
I want to help you gain clarity, build practical relationship skills, and make meaningful progress toward your goals. Each session is tailored to your needs—whether that means identifying patterns, improving communication, or developing strategies for change. Ultimately, I want you to leave feeling more confident, equipped, and ready to navigate your relationships with greater ease and intention.
